2....wheat

Before we go into the New Year, I want to bring up the topic of wheat consumption. I could go on and on about what wheat does to your system, but I'm going to let Mark Sisson do it. From his blog Mark's Daily Apple

He in an expert, and knows his grains.  Here is his blog


The Problems With Modern Wheat


Today, I would like you to do more investigations on the poor nutritional values of wheat.

In 2014 I will not have wheat in my diet. I will not have any grains, for that matter. There may be an occasion to eat something as a treat, but for the most part, NO.

So, you have today's assignment. Enjoy the research.